There are different kinds of people who have different diet charts but all of these charts are not beneficial for the health and people should know what to eat as a vegetarian. You need to be conscious about your regular diet and know whether your body gets proper nutrition from your foods or not.
When you are not eating animal proteins, then you need to be aware of your diet. Your regular diet should be proper and healthy. There are a lot of vegan meat products available today to compensate. You can search online for the best vegan meat.
Lentils can be one of the best sources for iron in the human body. It is like beans but more beneficial than beans. The fibers in the lentils can keep you healthy if you consume it on a regular basis as it has a good amount of vitamin B which is important for the women and the children. It is a good legume that can help the new vegetarians to stay healthy.
You can prepare the soup of the lentils in an easy and fast manner, and it tastes fantastic as well.
